Sleep is the foundation of good health. Yet, according to the CDC, one in three adults don’t get enough sleep. Chronic sleep deprivation can lead to serious health issues like weakened immunity, weight gain, and increased risk of heart disease. In a world of distractions, stress, and environmental disruptions, achieving restful sleep seems more elusive. […]
As the dust settles following the worldwide upheaval triggered by the 2020 pandemic, the flaws in our healthcare systems are exposed. Overcrowded hospitals, overworked healthcare professionals, and reactive care procedures have painted a bleak picture of modern medicine. Many people associate healthcare with waiting—waiting for visits, diagnosis, and, in many cases until something goes wrong. […]
Scrolling through social media can feel like a harmless way to pass the time—until you catch yourself comparing your life to someone else’s perfectly curated highlight reel. Suddenly, a flood of thoughts rushes in: Am I falling behind? Am I good enough? This is anxiety, sneaking up when you least expect it, and it can […]
