What you might feel

• A light tapping or soft hum on the skin, most noticeable in a quiet room or when you’re very still (reading, meditating, winding down for bed).
  
• Occasional pattern shifts as sessions adjust—like a slower or faster rhythm.
  

What you won’t feel

• No shocks, heat, or tingling. It’s not an electrical stim device.
  
• No buzzing that disturbs others. It’s quiet and discreet for daily wear.
  

How to tell it’s working (even if you don’t feel it)

• Before/after check-ins: Notice your breathing pace, jaw/shoulder tension, or “mental noise” for a minute before you start—then again after 10–15 minutes.
  
• Sleep & focus cues: Track simple markers like time-to-fall-asleep, mid-day crash, or how quickly you settle into deep work.
  
• Routine consistency: Most people notice clearer changes after using it consistently for 1–2 weeks (some sooner, some longer).
  

Tips to personalize sensation

Best times to try: Pre-bed wind-down, post-workout recovery, or mid-day reset.

Common experiences people report

• Sleep: Easier wind-down and fewer late-night “mind loops.”
  
• Energy: Less up-and-down; steadier through the afternoon.
  
• Stress: Faster “settle” after spikes.
  
  (Everyone’s different—your experience may vary.)
  

Comfort & care

• Designed for all-day comfort and quiet use. If you have sensitive skin, rotate placement and keep the area dry/clean.
  
• If you have a medical condition or implanted device (e.g., pacemaker), consult your clinician before use.
  

Reminder: This is a wellness device, not a medical device. It doesn’t diagnose, treat, cure, or prevent disease. If you’re not feeling benefits, try different times of day and patterns for a week—remember, you can try it for 30 days risk-free.

What does have supportive research

• Heart-rate variability (HRV) biofeedback & paced breathing. Practicing slower, regular breathing (around six breaths per minute) is associated with increased parasympathetic (“rest-and-digest”) activity and reduced perceived stress in multiple controlled studies.
  
• Gentle rhythmic (vibrotactile) cues. Subtle on-skin vibration has been explored as a way to encourage calmer breathing and relaxation. Protocols vary, but it’s generally considered safe and comfortable for everyday use.
  

How our wearables fit in (plain English)

• They sense: non-invasive signals you already produce (e.g., motion, heart-rate patterns), similar to a standard fitness wearable.
  
• They guide: metronome-like vibration patterns designed to nudge steadier breathing and a calmer cadence—useful for wind-down, focus sessions, or post-workout recovery.
  
• What you may notice: easier wind-down before bed, steadier energy, or faster “settle” after stress with consistent use. Results vary by person.

Generally, no. Our wearables are non-invasive. They use biosensors to monitor your natural signals and then deliver low-level near-infrared (IR) light patterns (“frequencies”). There’s no drug, heat, magnet, or electrical stimulation involved, and nothing in the device is intended to change how your medications work. If you have any concerns, check with your doctor.

How it fits alongside your care

• No drug interactions: The device doesn’t affect medication absorption, dosing, or timing.
  
• Biosensor-guided support: Biosensors monitor patterns (e.g., activity, heart-rate trends, skin cues) and guide the delivery of IR frequency sessions in real time.
  
• Low-level IR output: Gentle, non-thermal IR LEDs provide surface-level light patterns for wellness use.
  

When to check with your clinician first

• You use photosensitizing medications or treatments (some antibiotics, acne therapies, certain diuretics/herbals) or you’re undergoing phototherapy/radiation.
  
• You have implanted medical devices (pacemaker, defibrillator, neurostimulator) or active cardiac/neurological conditions.
  
• You’re pregnant, have a photosensitive or dermatologic condition, recent surgery/injury near the wear site, or very sensitive skin.
  

Practical use tips

• Wear as directed; avoid use over irritated or broken skin and don’t direct LEDs into eyes.
  
• Start with standard session length; stop if you notice redness or discomfort and consult your clinician if symptoms persist.
  
• In clinics or spaces with device restrictions, follow local guidance (you can power the wearable off).
  

Reminder: This is a wellness device. It isn’t intended to diagnose, treat, cure, or prevent disease, and individual experiences vary. Your healthcare professional is the best source of advice for your specific situation.